Level 2

Level 2

Intermediate: as you progress from the beginner phase be ready for more advanced workouts. This phase is the one that can really build your body strong and healthy. This is the stage where you also get more tuned in with the wellness aspect and awareness of the different movement patterns.

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Level 2
  • Table Top & TVA

    Table Top & TVA
    Level 2 - Pace: Moderate
    The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
    You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!

  • Foot to Posture (Balance)

    Level 2 - Pace: moderate
    Join me as I guide you through a series of targeted exercises designed to strengthen the muscles of the feet, ankles, and lower legs, ultimately improving your overall alignment and stability.
    Through a combination of gentle stretches, balance challenges, and strengthenin...

  • Core to Posture - 46min

    In this video we’ll review quickly the anatomy of the abs to better understand and execute the movements we need.
    The abs are very important for two reasons: They stabilize the lumbar spine and Thoraco-lombo-pelvic complex and they move the spine.
    Because they are both stabilizers and movers we n...

  • Wunda Mat - 18 min

    Level 2 - Pace: Moderate
    There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
    Quick and effective workout when you have little time and you want to mix it up!

  • Fit at the desk - 34 min

    Level 2
    Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!

    The workout class will provide everyone with a great full body workout that w...

  • Butt Lift - 31 min

    Level 2
    This intermediate Mat workout will get you burning!
    Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
    We’ll use a magic circle to add more fire!!!

  • 6+2 Reinforcement - 25 min

    6+2 SEGMENTAL REINFORCEMENT
    Level 2 - Pace: Moderate
    Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy!

  • Intermediate Mat - 19 min

    INT MAT SIDE BODY
    level 2 - Pace: Moderate
    Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!

  • FOOT CORRECTOR EXPRESS - 5 min

    FOOT CORRECTOR EXPRESS:
    Level 2 - Pace: Slow
    Do you have 5 minutes to asses and fix your pelvis? Do this workout before you get on the Mat or the Reformer! It wakes up the pelvis and makes you more aware 😉

  • Upper Body Strength #2 - 22 min

    UPPER BODY STRENGTH #2
    Level 2 - Pace Moderate
    Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3

  • SIMPLY ELDOA - 25 min

    SIMPLY ELDOA
    Level 2 - Pace: Moderate
    Enjoy this ELDOA for the spine class as we review the different landmarks of the spine: general ELDOA, L4-L5, T6-T7, cervical flow, all 4 postures, T8-T9, ileo-psoas MFS and L5-S1.

  • Reformer Mat - 25 min

    REFORMER MAT
    Level 2 - Pace: Slow-Moderate
    Tools: a towel, Rescue LOOP (if you have one) and 2 yoga blocks.
    The reformer-mat is always challenging but we’ll try to make it more accessible and doable by focusing on the imprint of the powerhouse into the floor, by slowing down some movements and b...

  • NECK 360 - 22 min

    NECK 360
    Level 2-3 - Pace: Moderate
    The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ...

  • Upper Body Strength #1 - 24 min

    Levle 2 - Pace: Moderate
    This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
    grab a small dumbbell (1 or 2lbs) and follow me in this w...

  • MASHUP - Deepening Rotation

    Level 2 - Pace: Moderate
    In this live class we’ll focus on rotation. We’ll start mobilizing the big toe and the hips. Next we’ll reinforce the obliques and the transverso-spinalis. Towards the end we’ll focus on the block from T6 to T9 with spinal ELDOA and Rib ELDOA to finally “melt” with the ne...

  • MASHUP - Neck & Shoulder #2

    Level 2 - Pace: Moderate
    In this live class we continue the work we started in “Neck & Shoulder #1” with the scapula movement, the clavicle palpation/assessment and we’ll add the reinforcement of many muscles that move the scapula and the shoulders. At the end we’ll cool down with MFS and Cervica...

  • MASHUP - Neck & Shoulder #1

    Level 2 - Pace: Moderate
    In this live class we’ll focus on the neck, the clavicle and the scapula. Palpation will help get more tuned in with that area of the body to then focus on the mobility and the full range of motion. This is the first of a 2 class bundle.
    Q&A at the end!

  • MASHUP - Gravity Line #2

    Level 2 - Pace: Moderate
    In this live class we’ll start at the feet and go up until the neck: toe extensors, tibias anterior, glute max deep and superficial, lower abs, rhomboids, neck reinforcement and lots of awareness cues!
    Q&A at the end!

  • MASHUP - Gravity Line #1

    Level 2 - Pace: Moderate
    In this live class we’ll utilize different techniques to work on improving our gravity line: segmental reinforcement, myo-fascial stretching and mostly ELDOA.
    From the feet to the neck we’ll teach the body to stand taller and with less effort! This is the first of a 2 cla...

  • MASHUP - Foot Focus & Connections

    Level 2 - Pace: Moderate
    Recorded live zoom class.
    This is the perfect example of what we mean with “From the ground up”. We’ll start at the feet, taking care of over-pronation and we’ll go up the chain to work with the gluteus max superficial, gluteus medius and the adductors!
    Q&A at the end!

  • Add Reinforcement #2 - 12 min

    Adductors #2
    Level 2 - Pace: Moderate
    In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis….

  • Wunda Balance - 20 min

    Wunda balance
    Level 2/3 - pace: Moderate
    Join me in this express workout that will go deep into footwork, pelvis stabilization and balance!

  • Tease the TEASER - 21 min

    In this class we'll work different aspects of the teaser: spinal articulation, lower abs, coordination of the proper movement.

  • Adductors Reinforcement #1 - 27 min

    Level 2 Pace: Moderate
    In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
    We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups togeth...