WEDNESDAY

WEDNESDAY

This is a great tool to make yourself accountable, be consistent and keep track of your progress.
Click on the day, select the video and move!

Subscribe Share
WEDNESDAY
  • Intermediate Mat - 19 min
    19:27
    Intermediate Mat - 19 min

    Intermediate Mat - 19 min

    INT MAT SIDE BODY
    level 2 - Pace: Moderate
    Enjoy this intermediate Mat where we’ll focus on the side body: glue medius, side kicks, side planks and mermaids! The challenge will increase progressively so that it will be easy to build!

  • "Assisted" Mat
    20:38
    "Assisted" Mat

    "Assisted" Mat

    Level 2 - Pace: Moderate
    Embark on an empowering journey with Brooke and me as we navigate an Intermediate Assisted Mat session.
    Through strategic support and stability enhancements, we aim to elevate the challenge while ensuring accessibility.
    Join us as we blend strength, flexibility, and sta...

×